John MSep 27, 20232 minHow do we learn new movements?Neural plasticity, often called "brain plasticity," is like a superhero power our brains have. It's the brain's way of changing and...
John MSep 23, 20233 minFeeling Drained? High GI Foods Might Be the Culprit!Nutrition is complicated, and with many people struggling with their energy levels I wanted to make a brief post to hopefully explain the...
John MSep 19, 20232 minMeasuring toddler motor development The Peabody Developmental Motor Scales, 2nd edition (PDMS-2), is a widely used standardised assessment tool designed to measure the fine...
John MSep 19, 20231 minAbout me!About me! Hello, I'm Coach John, a passionate sports science graduate with a diverse range of interests that revolve around the...